Play responsibly, stay in control
Responsible play means keeping it entertainment: set limits, avoid chasing losses, and get support early if gambling stops being fun. This page is for adults 18+ in Canada.
Set limits that protect you
A simple plan that keeps gambling in the “entertainment” zone.
Set a weekly or monthly amount you can afford to lose. Treat it like a movie ticket—once it’s spent, it’s gone.
Set a time boundary. If you notice you’re thinking about gambling frequently, it’s a sign to step back.
Trying to “win back” money can escalate harm quickly. If you feel the urge, pause and take a break.
A simple personal checklist
Use this as a quick self-check. If you answer “yes” to several, consider taking a break and reaching out for support.
Practical safer-play tips
Small habits that reduce risk and keep things controlled.